dholiway

Start Weight:(02 Dec 15) 456.0 lb
Current Weight:(18 Apr 16) 460.0 lb
Goal Weight:399.0 lb
following: Calorie Count
performance: losing 3.5 lb a week

I am a middle aged 450 lb tech geek, with a slight World of Warcraft addiction, that needs to start moving a little more. This increased girth is over the course of 25 years, and it time to start getting rid of it. I have been a FS member for quite a while, i now need to add a little accountability to my routine.

FatSecret member since: 21 Mar 11

dholiway's Weight History


dholiway's Buddies

jparlett
buddies only
 
kingkeld
last weighin: losing 0.7 lb a week Down
dholiway has 2 buddies


dholiway's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


dholiway's journal

02 December 2015

Auto-update from FitBit via FitMess
on diet Calorie Count  

31 August 2014

End of month weigh in
on diet Calorie Count  losing 6.1 lb a week

dholiway's Recent Food & Exercise

dholiway's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dholiway's Recent Activity

dholiway's Own Activity

dholiway recorded a Weigh In at 460.0 lb.
dholiway recorded a Weigh In at 473.8 lb.
dholiway recorded a Weigh In at 459.0 lb.

dholiway's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported redgirl1974's Journal Entry.
jvic88 recorded a Weigh In at 216.2 lb.
Misswinterandsnow recorded a Weigh In at 199.5 lb.
Kissel666 updated their Food Diary.
jade kallie recorded a Weigh In at 161.2 lb.
erikahollister commented on jimmiepop's Weigh In.
Rguarino supported Samiam9663's Journal Entry.
theWolf56 recorded a Weigh In at 283.8 lb.