dholiway

Start Weight:(02 Dec 15) 456.0 lb
Current Weight:(08 Feb 16) 449.2 lb
Goal Weight:399.0 lb
following: Calorie Count
performance: losing 3.2 lb a week

I am a middle aged 450 lb tech geek, with a slight World of Warcraft addiction, that needs to start moving a little more. This increased girth is over the course of 25 years, and it time to start getting rid of it. I have been a FS member for quite a while, i now need to add a little accountability to my routine.

FatSecret member since: 21 Mar 11

dholiway's Weight History


dholiway's Buddies

jparlett
buddies only
 
kingkeld
last weighin: losing 0.7 lb a week Down
dholiway has 2 buddies


dholiway's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


dholiway's journal

02 December 2015

Auto-update from FitBit via FitMess
on diet Calorie Count  

31 August 2014

End of month weigh in
on diet Calorie Count  losing 6.1 lb a week

dholiway's Recent Food & Exercise

dholiway's Groups

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dholiway's Recent Activity

dholiway's Own Activity

dholiway recorded a Weigh In at 449.2 lb.
dholiway recorded a Weigh In at 452.4 lb.
dholiway recorded a Weigh In at 443.6 lb.
dholiway recorded a Weigh In at 445.0 lb.

dholiway's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

northernmusician supported -FatWarrior-'s Journal Entry.
Cerberus11 recorded a Weigh In at 189.4 lb.
MAGALI PALAU recorded a Weigh In at 123.5 lb.
ZintinW4 recorded a Weigh In at 172.0 lb.
SjF60 supported suzytrws's Journal Entry.
juwelzz and philmck are now buddies.
ChefG recorded a Weigh In at 217.3 lb.
RkTkFx commented on suzytrws's Journal Entry.