dholiway

Start Weight:(14 Jan 14) 449.0 lb
Current Weight:(20 Aug 14) 440.4 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 2.3 lb a week

I am a middle aged 450 lb tech geek, with a slight World of Warcraft addiction, that needs to start moving a little more. This increased girth is over the course of 25 years, and it time to start getting rid of it. I have been a FS member for quite a while, i now need to add a little accountability to my routine.

FatSecret member since: 21 Mar 11

dholiway's Weight History


dholiway's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
   
dholiway has 1 buddy


dholiway's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


dholiway's journal

10 March 2014

Havn't lost as much as I should since my last weigh in, but at least it is less than it was before. :) Hardest thing is making myself exercise, i am ...
on diet Calorie Count  losing 0.5 lb a week

21 January 2014

Not a bad week, need to concentrate more on getting the body in motion.
on diet Calorie Count  losing 2.7 lb a week

dholiway's Recent Food & Exercise

dholiway's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dholiway's Recent Activity

dholiway's Own Activity

dholiway recorded a Weigh In at 440.4 lb.
dholiway updated their Exercise Diary.
dholiway updated their Exercise Diary.
dholiway recorded a Weigh In at 443.6 lb.

dholiway's Buddies

No recent activity.

Other Member Diet Recent Activity

GBliss recorded a Weigh In at 241.6 lb.
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Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.
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mmauldin21 recorded a Weigh In at 188.4 lb.