dholiway

Start Weight:(14 Jan 14) 449.0 lb
Current Weight:(15 Oct 14) 424.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

I am a middle aged 450 lb tech geek, with a slight World of Warcraft addiction, that needs to start moving a little more. This increased girth is over the course of 25 years, and it time to start getting rid of it. I have been a FS member for quite a while, i now need to add a little accountability to my routine.

FatSecret member since: 21 Mar 11

dholiway's Weight History


dholiway's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
   
dholiway has 1 buddy


dholiway's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g
Honey Chicken
Delicious honey flavored chicken breasts.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


dholiway's journal

31 August 2014

End of month weigh in
on diet Calorie Count  losing 6.1 lb a week

10 March 2014

Havn't lost as much as I should since my last weigh in, but at least it is less than it was before. :) Hardest thing is making myself exercise, i am ...
on diet Calorie Count  losing 0.5 lb a week

dholiway's Recent Food & Exercise

dholiway's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dholiway's Recent Activity

dholiway's Own Activity

dholiway recorded a Weigh In at 424.0 lb.
dholiway updated their Exercise Diary.
dholiway updated their Exercise Diary.
dholiway updated their Exercise Diary.

dholiway's Buddies

No recent activity.

Other Member Diet Recent Activity

durka recorded a Weigh In at 209.0 lb.
RoaminRome and wakamiya are now buddies.
BigKahuna recorded a Weigh In at 202.8 lb.
ddEG supported Sweeet2th's Journal Entry.
fflunch updated their Food Diary.
Kplata commented on their Journal Entry.
Jazzerbug recorded a Weigh In at 170.4 lb.
Chemocpht recorded a Weigh In at 288.6 lb.