dhaniyo - Member

dhaniyo

Joined January 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 8.5 lb

Current Weight

191.5 lb
Performance: losing 1.8 lb a week

Goal Weight

215.0 lb

Still to go: 23.5 lb

dhaniyo's Weight History

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 512kcal | fat: 23.52g | carbs: 25.78g | prot: 50.34g

I put this dish together because I was tired of hamburgers and it was pretty good.

view complete cookbook

	1 serving mcdonalds grilled chicken ceasar salad
	1 serving 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip
	1 serving amplify