| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 3
Calories 166
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| |
| % Daily Values* |
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Total Fat
0.31g
|
0% |
| |
Saturated Fat
0.2g
|
1% |
| |
Polyunsaturated Fat
0.01g
|
|
| |
Monounsaturated Fat
0.08g
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|
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Cholesterol
2mg
|
1% |
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Sodium
72mg
|
3% |
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Potassium
449mg
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|
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Total Carbohydrate
36.84g
|
12% |
| |
Dietary Fiber
3.5g
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14% |
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Sugars
20.5g
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|
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Protein
6.37g
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|
| |
| Vitamin A
31% |
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Vitamin C
110% |
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| Calcium
18% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
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of RDI*
(166 calories)
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|
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dgood7
on 14 Nov 11.
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|
 Nutrition summary:
 |
There are 166 calories in Small smoothie |
|
Calorie break-down: 2% fat, 89% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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