Member Favorite Meal Source: Member

dgood7 > Favorite Meals

Small smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 166
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.08g  
Cholesterol 2mg 1%
Sodium 72mg 3%
Potassium 449mg  
Total Carbohydrate 36.84g 12%
  Dietary Fiber 3.5g 14%
  Sugars 20.5g  
Protein 6.37g  
 
Vitamin A 31% Vitamin C 110%
Calcium 18% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 36.84g (89%) Fat, 0.31g (2%) Protein, 6.37g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dgood7 on 14 Nov 11.

Foods in this Meal

small smoothie
1 serving


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 Nutrition summary:

There are 166 calories in Small smoothie
Calorie break-down: 2% fat, 89% carbs, 9% protein
(per meal)

Recently eaten by:

dgood7
last weighin: losing 0.1 lb a week Down


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