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dgood7 > Favorite Meals

Typical lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 227
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 2.667g 13%
  Polyunsaturated Fat 1.146g  
  Monounsaturated Fat 1.091g  
  Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 649mg 27%
Potassium 12mg  
Total Carbohydrate 26.81g 9%
  Dietary Fiber 5g 20%
  Sugars 3.2g  
Protein 18.04g  
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 8%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken sandwich
The information specified for this meal was submitted and shared by member dgood7 on 10 Nov 11.

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 Nutrition summary:

There are 227 calories in Typical lunch
Calorie break-down: 29% fat, 42% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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