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dgood7 > Favorite Meals

Typical lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 227
 
% Daily Values*
Total Fat 8.17g 13%
  Saturated Fat 2.667g 13%
  Polyunsaturated Fat 1.146g  
  Monounsaturated Fat 1.091g  
  Trans Fat 0g  
Cholesterol 44mg 15%
Sodium 649mg 27%
Potassium 12mg  
Total Carbohydrate 26.81g 9%
  Dietary Fiber 5g 20%
  Sugars 3.2g  
Protein 18.04g  
 
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
Carbohydrates, 26.81g (47%) Fat, 8.17g (32%) Protein, 18.04g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken sandwich
The information specified for this meal was submitted and shared by member dgood7 on 10 Nov 11.



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 Nutrition summary:

There are 227 calories in Typical lunch
Calorie break-down: 32% fat, 47% carbs, 21% protein
(per meal)

Recently eaten by:

dgood7
last weighin: losing 0.1 lb a week Down


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