Member Favorite Meal Source: Member

dgood7 > Favorite Meals

bow ties

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 212
Calories 364
% Daily Values*
Total Fat 23.57g 36%
  Saturated Fat 6.484g 32%
  Polyunsaturated Fat 2.73g  
  Monounsaturated Fat 10.126g  
  Trans Fat 0g  
Cholesterol 39mg 13%
Sodium 2211mg 92%
Potassium 787mg  
Total Carbohydrate 22.9g 8%
  Dietary Fiber 7.1g 28%
  Sugars 9.58g  
Protein 17g  
Vitamin A 20% Vitamin C 14%
Calcium 5% Iron 37%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dgood7 on 25 Oct 11.

Foods in this Meal

Italian Sausage
1 link (5" long)
Hunt's Garlic & Herb Pasta Sauce
2 x 1/2 cup, 250 g
Athenos Roasted Garlic Hummus
2 tbsp, 27 g

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Try one of these other meals with similar ingredients:
Ranch Dressing Pasta
Spaghetti with Italian Sausage
Spaghetti with Italian Sausage

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 Nutrition summary:

There are 364 calories in bow ties
Calorie break-down: 57% fat, 25% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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