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dgood7 > Favorite Meals

roto chicken salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 631
Calories 1231
 
% Daily Values*
Total Fat 70.12g 108%
  Saturated Fat 19.428g 97%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 2.877g  
  Trans Fat 0g  
Cholesterol 381mg 127%
Sodium 2391mg 100%
Potassium 405mg  
Total Carbohydrate 52.39g 17%
  Dietary Fiber 6.2g 25%
  Sugars 38.94g  
  Other Carbohydrate 0g  
Protein 104.73g  
 
Vitamin A 23% Vitamin C 50%
Calcium 26% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
62%
of RDI*
(1231 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
Carbohydrates, 52.39g (17%) Fat, 70.12g (51%) Protein, 104.73g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dgood7 on 19 Oct 11.

Foods in this Meal

Bacon
3 thin slices (yield after cooking)
Mixed Salad Greens
2 cups shredded or chopped
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
2 1/2 x 2 tbsp
Publix Crumbled Blue Cheese
1/4 cup
Boston Market Rotisserie Chicken (Half)
1 serving, 12 oz
Cherry Tomatoes
10 cherry
Natura aurora natural salad fixins
1/4 cup


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 Nutrition summary:

There are 1231 calories in roto chicken salad
Calorie break-down: 51% fat, 17% carbs, 32% protein
(per meal)

Recently eaten by:

dgood7
last weighin: losing 0.3 lb a week Down


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