Member Favorite Meal Source: Member

dgood7 > Favorite Meals

roto chicken salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 631
Calories 1231
% Daily Values*
Total Fat 70.12g 108%
  Saturated Fat 19.428g 97%
  Polyunsaturated Fat 1.06g  
  Monounsaturated Fat 2.877g  
  Trans Fat 0g  
Cholesterol 381mg 127%
Sodium 2391mg 100%
Potassium 405mg  
Total Carbohydrate 52.39g 17%
  Dietary Fiber 6.2g 25%
  Sugars 38.94g  
  Other Carbohydrate 0g  
Protein 104.73g  
Vitamin A 23% Vitamin C 50%
Calcium 26% Iron 10%
of RDI*
(1231 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dgood7 on 19 Oct 11.

Foods in this Meal

3 thin slices (yield after cooking)
Mixed Salad Greens
2 cups shredded or chopped
Cherry Tomatoes
10 cherry
Publix Crumbled Blue Cheese
1/4 cup
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
2 1/2 x 2 tbsp, 82.5 g
Boston Market Rotisserie Chicken (Half)
1 serving, 12 oz
Natura aurora natural salad fixins
1/4 cup

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 Nutrition summary:

There are 1231 calories in roto chicken salad
Calorie break-down: 50% fat, 17% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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