Anne's frittata

cals: 919kcal | fat: 13.11g | carbs: 48.65g | prot: 144.49g
Includes: Chives, Egg Beaters All Natural 100% Egg Whites, Red Gold Diced Tomatoes, Great Value Minced Garlic, Kentucky Legend Baked Honey Ham, Culinary Circle Crumbled Feta Cheese Reduced Fat, Metz Fresh Fresh Spinach Leaves. 
"Spinach frittata"

bow ties

cals: 364kcal | fat: 23.57g | carbs: 22.90g | prot: 17.00g
Includes: italian sausage, spaghetti sauce hunt's, hummus. 

Brothers' chicken salad

cals: 480kcal | fat: 14.75g | carbs: 38.00g | prot: 47.50g
Includes: Tyson Foods Boneless Skinless Chicken Breasts, Mt. Olive Mild Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bread du Jour Italian Rolls, Ken's Steak House Fat Free Italian Dressing, Taylor Farms Shredded Iceberg Lettuce. 
"salad w/ chicken fat free dressing"

Brothers' chicken salad w/ roll

cals: 661kcal | fat: 33.19g | carbs: 42.63g | prot: 48.62g
Includes: Lettuce, Mozzarella Cheese (Part Skim Milk), Newman's Own Olive Oil & Vinegar Dressing, Souper Salad Roma Tomatoes, Artisan Fresh White Bolillo Rolls, Subway Banana Peppers, Foster Farms Grilled Chicken Breast Strips. 

Cheerios w/ blues

cals: 249kcal | fat: 2.88g | carbs: 50.56g | prot: 9.60g
Includes: cheerios, Milk (Nonfat), Blueberries. 
"Cheerios and blues w/ milk"

Deli sandwich

cals: 315kcal | fat: 13.00g | carbs: 22.00g | prot: 34.00g
Includes: Kraft Miracle Whip Light Dressing, Cooper Sharp American Cheese, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Nature's Own Honey Wheat Enriched Bread. 
"turkey, ham or RB sand"

English Muffin w/PB

cals: 290kcal | fat: 17.00g | carbs: 34.00g | prot: 12.00g
Includes: Thomas' Light English Muffin, Jif Extra Crunchy Peanut Butter. 
"english muffin - pb"


cals: 160kcal | fat: 9.45g | carbs: 5.62g | prot: 14.07g
Includes: Egg Beaters - Original, cheddar cheese, mushrooms. 
"Can bacon, cheese mushrooms"

Fritatta on English Muffin

cals: 277kcal | fat: 13.17g | carbs: 26.85g | prot: 19.90g
Includes: Provolone Cheese, Egg Substitute (Liquid), Thomas' Light Multi-Grain English Muffin, Boar's Head Pancetta. 
"1/8 of Anne's pancetta fritatta on 100 cal eng muffin"

roto chicken salad

cals: 1231kcal | fat: 70.12g | carbs: 52.39g | prot: 104.73g
Includes: bacon, lettuce, ken's vidalia onion light, blue cheese, rotisserie, Cherry Tomatoes, salad fixins. 


cals: 473kcal | fat: 16.47g | carbs: 28.79g | prot: 51.74g
Includes: Sweet Red Peppers, Dole Butter Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eating Right Blue Cheese Yogurt Salad Dressing, Dole Broccoli Slaw, Trader Joe's Grilled Chicken Breast Strips, Ortega Tortilla Strips. 
"chicken and greens"

salad w/ chicken

cals: 221kcal | fat: 10.21g | carbs: 12.59g | prot: 21.15g
Includes: Lettuce, Aurora Natural Salad Fixins' - Original, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Foster Farms Grilled Chicken Breast Strips. 

salad w/chicken strips

cals: 554kcal | fat: 25.24g | carbs: 36.45g | prot: 50.48g
Includes: Butterhead Lettuce (Includes Boston and Bibb Types), Foster Farms Honey Roasted Chicken Breast Strips, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Ralphs Crispy Fried Onions, Athenos Crumbled Blue Cheese, Dole Broccoli Slaw. 
"homemade salad -w/ chicken"

shredded wheat & blueberries

cals: 278kcal | fat: 3.02g | carbs: 56.64g | prot: 11.71g
Includes: 1% Fat Milk, Blueberries, Post Shredded Wheat Original Cereal. 
"shredded wheat & blueberries"

Small smoothie

cals: 166kcal | fat: 0.31g | carbs: 36.84g | prot: 6.37g
Includes: small smoothie. 

Subway BLT

cals: 395kcal | fat: 16.50g | carbs: 45.00g | prot: 17.00g
Includes: subway american cheese, Light Mayo (Packet), subway blt. 
"Subway BLT w/ cheese and light mayo"

Typical lunch

cals: 227kcal | fat: 8.17g | carbs: 26.81g | prot: 18.04g
Includes: deli sliced chicken, Swiss Cheese, miracle whip light, sandwich thin. 
"chicken sandwich"