cals: 364kcal | fat: 23.57g | carbs: 22.90g | prot: 17.00g
Includes: italian sausage, spaghetti sauce hunt's, hummus.
cals: 480kcal | fat: 14.75g | carbs: 38.00g | prot: 47.50g
Includes: Tyson Foods Boneless Skinless Chicken Breasts, Mt. Olive Mild Banana Pepper Rings, Denny's Sliced Tomatoes (3 Slices), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bread du Jour Italian Rolls, Ken's Steak House Fat Free Italian Dressing, Taylor Farms Shredded Iceberg Lettuce.
"salad w/ chicken fat free dressing"
cals: 661kcal | fat: 33.19g | carbs: 42.63g | prot: 48.62g
Includes: Lettuce, Mozzarella Cheese (Part Skim Milk), Newman's Own Olive Oil & Vinegar Dressing, Souper Salad Roma Tomatoes, Artisan Fresh White Bolillo Rolls, Subway Banana Peppers, Foster Farms Grilled Chicken Breast Strips.
cals: 249kcal | fat: 2.88g | carbs: 50.56g | prot: 9.60g
Includes: cheerios, Milk (Nonfat), Blueberries.
"Cheerios and blues w/ milk"
cals: 315kcal | fat: 13.00g | carbs: 22.00g | prot: 34.00g
Includes: Kraft Miracle Whip Light Dressing, Cooper Sharp American Cheese, Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Nature's Own Honey Wheat Enriched Bread.
"turkey, ham or RB sand"
cals: 290kcal | fat: 17.00g | carbs: 34.00g | prot: 12.00g
Includes: Thomas' Light English Muffin, Jif Extra Crunchy Peanut Butter.
"english muffin - pb"
cals: 160kcal | fat: 9.45g | carbs: 5.62g | prot: 14.07g
Includes: Egg Beaters - Original, cheddar cheese, mushrooms.
"Can bacon, cheese mushrooms"
cals: 277kcal | fat: 13.17g | carbs: 26.85g | prot: 19.90g
Includes: Provolone Cheese, Egg Substitute (Liquid), Thomas' Light Multi-Grain English Muffin, Boar's Head Pancetta.
"1/8 of Anne's pancetta fritatta on 100 cal eng muffin"
cals: 1231kcal | fat: 70.12g | carbs: 52.39g | prot: 104.73g
Includes: bacon, lettuce, ken's vidalia onion light, blue cheese, rotisserie, Cherry Tomatoes, salad fixins.
cals: 473kcal | fat: 16.47g | carbs: 28.79g | prot: 51.74g
Includes: Sweet Red Peppers, Dole Butter Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eating Right Blue Cheese Yogurt Salad Dressing, Dole Broccoli Slaw, Trader Joe's Grilled Chicken Breast Strips, Ortega Tortilla Strips.
"chicken and greens"
cals: 221kcal | fat: 10.21g | carbs: 12.59g | prot: 21.15g
Includes: Lettuce, Aurora Natural Salad Fixins' - Original, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Foster Farms Grilled Chicken Breast Strips.
cals: 554kcal | fat: 25.24g | carbs: 36.45g | prot: 50.48g
Includes: Butterhead Lettuce (Includes Boston and Bibb Types), Foster Farms Honey Roasted Chicken Breast Strips, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Ralphs Crispy Fried Onions, Athenos Crumbled Blue Cheese, Dole Broccoli Slaw.
"homemade salad -w/ chicken"
cals: 278kcal | fat: 3.02g | carbs: 56.64g | prot: 11.71g
Includes: 1% Fat Milk, Blueberries, Post Shredded Wheat Original Cereal.
"shredded wheat & blueberries"
cals: 166kcal | fat: 0.31g | carbs: 36.84g | prot: 6.37g
Includes: small smoothie.
cals: 395kcal | fat: 16.50g | carbs: 45.00g | prot: 17.00g
Includes: subway american cheese, Light Mayo (Packet), subway blt.
"Subway BLT w/ cheese and light mayo"
cals: 227kcal | fat: 8.17g | carbs: 26.81g | prot: 18.04g
Includes: deli sliced chicken, Swiss Cheese, miracle whip light, sandwich thin.