dgh - Member

dgh

Joined March 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 8.0 lb

Current Weight

148.0 lb
Performance: losing 8.8 lb a week

Goal Weight

130.0 lb

Still to go: 18.0 lb

dgh's Weight History

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dgh's Latest Member Challenges

204

Nighttime Munchies

status:	Completed
ended:	26 Apr 10
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8 Glasses of Water Before Anything Else

status:	Completed
ended:	19 Apr 10
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dgh's Latest Posts

How Often Do you weigh yourself?
I've had to stick to once a week. I find that little fluctuations--even when totally sticking to my plan do a head number on me--get discouraged and feel like eating!!

posted 05 May 2014, 21:05

getting thru the discouraging times
Have to say, I suffer from instant gratification syndrome(IGS) and it gets me every time with diet and exercise. I'm a smart woman and I know this takes time and lifestyle changes. But yesterday I was 4 days into really sticking to a, "jumpstart" diet for beginning motivation and exercise and the SCALE WAS NOT BUDGING. I had to remind myself to stick to it and not "fk it" eat although I really wanted to. Suddenly today I'm 2 pounds down. I have to remember to be patient--also I've decided to stop weighing myself more than once a week--it's disaster for me...those minor fluctuations up and down are normal...but they really do a head trip on me!!!!!!

posted 05 May 2014, 19:40

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dgh's Recent Food & Exercise

	1 serving Trader Joe's Multigrain Crackers
	4 servings Great Value Cut Leaf Spinach
	1 serving Sunny Meadow Boiled Egg
	Yard Work (gardening)
	Exercise machine (fast)
	Sitting

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