df886871

Start Weight:(18 Apr 13) 172.0 lb
Current Weight:(18 Apr 13) 172.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: Steady

FatSecret member since: 18 Apr 13

df886871's Weight History


df886871's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins Recent Activity

Pretty Mama Lopez supported Catgirl14's Journal Entry.
BigC1972 updated their Exercise Diary.
tweetycat recorded a Journal Entry and a Weight Entry at 226.6 lb.
LO-Carb Karen supported peterpahl's Weight Entry.
sierra1167 supported JJisFit4AA's Journal Entry.
trackin64 supported northernmusician's Journal Entry.
redgirl1974 commented on their Journal Entry.
gearhead recorded a Weight Entry at 166.0 lb.