Start Weight:(22 Jan 11) 240.0 lb
Current Weight:(12 Aug 16) 221.4 lb
Goal Weight:220.0 lb
following: devbro's own diet
performance: gaining 1.4 lb a week

I am a 26 years old, medical students. Ever since I was a kid I loved eating but some how managed to stay skinny enough not to be called fat or chobby.

In the past 3 years I started to gain weight and went from 180 to 220 and gained another 15 lbs in 2 month to the total of 235. I have read and understand why being over weight can be bad for my body and for people around me so I want to turn it around before I become 30.

my goal is to go back to 180 by September of 2011, maintain my visits to the gym until and stay under 185 until I turn 30.

I found this site thanks to their android app which helps me to track my food on the go using my phone which is great. :)

FatSecret member since: 26 Jan 11

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Staying on Track
Challenge your will power first before continuing with your diet. It took me 2 whole month to train my will and now it is a lot easier to follow.

Here are the stuff that I did and worked(kinda):
1. buy something that you like, chocolate or chips, and have it close by BUT do not eat it. the longer it lasts the better your will power gets.(similar to marshmallow challenge for kids)

2. if you eat a lot of snacks then get a piggy bank and everytime that you avoid eating something put the money in it. at the end of the month treat yourself with that money to something special like godiva chocolate.

I hope you find my suggestions useful.
posted 19 Mar 2011, 00:08
devbro has submitted 1 post

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