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deschutes > Favorite Meals

chicken stuffed peppers


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 224
Calories 710
 
% Daily Values*
Total Fat 24.94g 38%
  Saturated Fat 6.251g 31%
  Polyunsaturated Fat 3.306g  
  Monounsaturated Fat 12.349g  
Cholesterol 199mg 66%
Sodium 2314mg 96%
Potassium 1809mg  
Total Carbohydrate 44.01g 15%
  Dietary Fiber 13.4g 54%
  Sugars 17.03g  
Protein 82.01g  
 
Vitamin A 74% Vitamin C 530%
Calcium 42% Iron 52%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (31%)
 
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Grilled the chicken first, then shredded it; added it to the already chopped olives, onion, green pepper, bok choy, and mushroom; added the cheese and mixed, then stuffed the peppers; baked the peppers for about 15 minutes at 375, turning once.
The information specified for this meal was submitted and shared by member deschutes on 09 Jan 10.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 1/2 small (yield after cooking, bone and skin removed)
Poblano Pepper
3 peppers
Black Olives
1 cup sliced
Chinese Cabbage (Bok-Choy, Pak-Choi)
1 cup shredded
Mushrooms
1 cup pieces or slices
Onions
1 cup chopped
Green Peppers
1 cup chopped
Trader Joe's Grated Romano & Parmesan Cheese Blend
2 x 2 tsp


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 Nutrition summary:

There are 710 calories in chicken stuffed peppers
Calorie break-down: 31% fat, 24% carbs, 45% protein
(per meal)


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