denisepret23 - Member

denisepret23

Joined October 2014

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Weight History

Start Weight

175.9 lb

Lost so far: 5.1 lb

Current Weight

170.9 lb
Performance: losing 7.7 lb a week

Goal Weight

154.3 lb

Still to go: 16.5 lb

denisepret23's Weight History

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	gyming
	last weighin: losing 0.9 lb a week

	Big Boy Optimus
	last weighin: steady

	Carmelita cals
	last weighin: losing 2.6 lb a week

	Bethnevill
	last weighin: gaining 0.2 lb a week

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denisepret23's Cookbook

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade Peanut Butter

Homemade with none of the unhealthy additions.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

Pizza Alternative

You can experiment with this quick and easy recipe if you have a weakness for pizza.

cals: 247kcal | fat: 11.12g | carbs: 34.94g | prot: 2.96g

Penny Pinchers Potatoes

A delicious potato, everyone's favourite vegetable.

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denisepret23's Latest Posts

Converting Kilojoules(kJ) to Calories(Cal of kcal)
Awesome!

posted 31 Jul 2015, 08:24

Any Porridge suggestions?
Thanks mummydee!

posted 31 Jul 2015, 05:53

Any Porridge suggestions?
Hi guys, i have been eating weet-bix for about 3 weeks now, every morning (with boiling water) Any suggestion what porridge i can get myself now??

posted 31 Jul 2015, 01:09

Thoughts on Viennas
wow! thanks for that mummydee! i love viennas, but must find something to replace it with!

posted 30 Jul 2015, 06:14

Thoughts on Viennas
Hi guys, what is your thoughts about smoked viennas??

I had 3 viennas last nite, with 2slices of brown bread,onions and fried egg.

This morning i weighed 200g heavier.

I know that i musnt worry about the scale so much because it could be that my body is keeping water.

I was still in my calories.

posted 30 Jul 2015, 01:39

denisepret23 has submitted 5 posts

denisepret23's Recent Food & Exercise

	1 coffee cup Coffee with Milk
	1 serving Jungle Oatso Easy Brown Sugar & Butter
	1 medium, Gherkin Sweet Cucumber Pickles
	Weight Training (Bodybuilding)
	Conditioning exercise (health club)
	Treadmill

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