denahoney - Member

denahoney

Joined February 2011

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Weight History

Start Weight

251.0 lb

Lost so far: 21.0 lb

Current Weight

230.0 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 55.0 lb

denahoney's Weight History

Clean up!

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

A spinach quiche made with egg whites and no crust.

view complete cookbook

	1 serving Luna Bar - Chocolate Peppermint Stick
	1 cup cubed sweet potato
	1 serving egg white
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.