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demomof2 > Favorite Meals

Baked Breakfast Apples(x2)

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 9
Calories 204
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.196g 1%
  Polyunsaturated Fat 0.209g  
  Monounsaturated Fat 0.342g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 331mg  
Total Carbohydrate 50.53g 17%
  Dietary Fiber 5.1g 20%
  Sugars 37.6g  
Protein 1.48g  
Vitamin A 2% Vitamin C 23%
Calcium 1.75% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (4%)
Protein (0%)
Carbohydrates, 50.53g (96%) Fat, 0.96g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Carb Counters Cookbook p40
The information specified for this meal was submitted and shared by member demomof2 on 13 Oct 09.

Foods in this Meal

Kellogg's Lowfat Granola
0.12 cup
Apple Juice
0.12 cup
Apple Juice
0.12 cup
Polaner All Fruit - Strawberry
1/2 x 1 tbsp, 9 g
1 medium (2-3/4" dia) (approx 3 per lb)
Amport Foods Pitted Dates
1/4 x 1/4 cup, 10 g

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 Nutrition summary:

There are 204 calories in Baked Breakfast Apples(x2)
Calorie break-down: 4% fat, 99% carbs, 0% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

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