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demomof2 > Favorite Meals

Rosemary Chicken Thighs with Roast Potatoes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 285
 
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 3.389g 17%
  Polyunsaturated Fat 2.765g  
  Monounsaturated Fat 5.777g  
  Trans Fat 0g  
Cholesterol 94mg 31%
Sodium 857mg 36%
Potassium 570mg  
Total Carbohydrate 15.03g 5%
  Dietary Fiber 3.3g 13%
  Sugars 0.83g  
Protein 27.28g  
 
Vitamin A 0% Vitamin C 58%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (42%)
 
Protein (37%)
Carbohydrates, 15.03g (21%) Fat, 13.29g (42%) Protein, 27.28g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Momentum Cookbook-page 105
The information specified for this meal was submitted and shared by member demomof2 on 04 Oct 09.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
4 oz boneless, cooked (yield after skin removed)
Rosemary (Dried)
0.38 tsp
Thyme (Dried)
1/4 tsp ground
Salt
0.19 tsp
Olive Oil
1/2 tsp
Lemons (with Peel)
1/4 fruit without seeds
White Potatoes (Flesh and Skin)
2 1/2 oz
Berkley & Jensen Minced Garlic
1/2 x 1 tsp, 2.5 g


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Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
BBQ chicken and veggies
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Coq Au Vin


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 Nutrition summary:

There are 285 calories in Rosemary Chicken Thighs with Roast Potatoes
Calorie break-down: 42% fat, 21% carbs, 37% protein
(per meal)

Recently eaten by:

demomof2
last weighin: losing 2.2 lb a week Down


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