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demomof2 > Favorite Meals

Cinnamon French Toast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 19
Calories 254
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 0.282g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 163mg  
Total Carbohydrate 43.52g 15%
  Dietary Fiber 10.55g 42%
  Sugars 18.11g  
Protein 10.14g  
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (7%)
Protein (24%)
Carbohydrates, 43.52g (69%) Fat, 2.06g (7%) Protein, 10.14g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Momentum Cookbook P23
The information specified for this meal was submitted and shared by member demomof2 on 04 Oct 09.

Foods in this Meal

Nature's Own Double Fiber Wheat Bread (28g)
2 x 1 slice, 56 g
Egg Substitute (Liquid)
0.12 cup
Milk (Nonfat)
0.06 cup
1/4 tsp
Vanilla Extract
0.12 cup
Great Value Light Pancake & Waffle Syrup
1/2 x 1/4 cup, 30 ml

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 Nutrition summary:

There are 254 calories in Cinnamon French Toast
Calorie break-down: 7% fat, 69% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down

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