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demomof2 > Favorite Meals

Corn and Green Chile Frittata


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 283
Calories 627
 
% Daily Values*
Total Fat 31.49g 48%
  Saturated Fat 9.388g 47%
  Polyunsaturated Fat 4.108g  
  Monounsaturated Fat 11.466g  
  Trans Fat 0g  
Cholesterol 1270mg 423%
Sodium 1648.3mg 69%
Potassium 998.6mg  
Total Carbohydrate 39.84g 13%
  Dietary Fiber 5.7g 23%
  Sugars 19.24g  
  Other Carbohydrate 0g  
Protein 45.64g  
 
Vitamin A 39% Vitamin C 64%
Calcium 25% Iron 37%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(627 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (45%)
 
Protein (30%)
Carbohydrates, 39.84g (25%) Fat, 31.49g (45%) Protein, 45.64g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
WW Momentum Cookbook, page 12
The information specified for this meal was submitted and shared by member demomof2 on 04 Oct 09.

Foods in this Meal

Egg
6 large
Giant Eagle Cherry Tomatoes
1.2 x 10 tomatoes
Milk (Nonfat)
1/4 cup
Black Pepper
1/4 tsp
Thyme (Dried)
1/2 tsp leaves
Salt
1/2 tsp
Freshlike Frozen Kernel Corn
1 1/2 x 2/3 cup, 135 g
Sonic Green Chiles
4 1/2 x 1 serving, 126 g


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 Nutrition summary:

There are 627 calories in Corn and Green Chile Frittata
Calorie break-down: 45% fat, 25% carbs, 30% protein
(per meal)

Recently eaten by:

demomof2
last weighin: losing 2.2 lb a week Down


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