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demomof2 > Favorite Meals

Linda's Pot Roast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 102
Calories 319
% Daily Values*
Total Fat 11.34g 17%
  Saturated Fat 4.254g 21%
  Polyunsaturated Fat 0.461g  
  Monounsaturated Fat 4.836g  
Cholesterol 98mg 33%
Sodium 288mg 12%
Potassium 766mg  
Total Carbohydrate 18.87g 6%
  Dietary Fiber 3.3g 13%
  Sugars 4.82g  
Protein 33.66g  
Vitamin A 207% Vitamin C 36%
Calcium 4% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (32%)
Protein (44%)
Carbohydrates, 18.87g (24%) Fat, 11.34g (32%) Protein, 33.66g (44%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Top Round Roast, potatoes, onions, and baby carrots
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member demomof2 on 20 Sep 09.

Foods in this Meal

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
4 oz boneless (yield after fat removed)
0.06 large
White Potatoes (Flesh and Skin)
1/2 cup diced
Baby Carrots
5 large

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Beef Bone Vegetable Soup
sauerbraten meal
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 Nutrition summary:

There are 319 calories in Linda's Pot Roast
Calorie break-down: 32% fat, 24% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: losing 2.2 lb a week Down
last weighin: steady Steady
The fat man
last weighin: gaining 0.1 lb a week Up

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