| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 102
Calories 319
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| |
| % Daily Values* |
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Total Fat
11.34g
|
17% |
| |
Saturated Fat
4.254g
|
21% |
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Polyunsaturated Fat
0.461g
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|
| |
Monounsaturated Fat
4.836g
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|
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Cholesterol
98mg
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33% |
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Sodium
288mg
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12% |
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Potassium
766mg
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|
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Total Carbohydrate
18.87g
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6% |
| |
Dietary Fiber
3.3g
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13% |
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Sugars
4.82g
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|
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Protein
33.66g
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|
| |
| Vitamin A
207% |
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Vitamin C
36% |
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| Calcium
4% |
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Iron
24% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (32%)
Protein (44%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Top Round Roast, potatoes, onions, and baby carrots
Contains these Food Groups:
Nuts and Seeds
Beverages
The information specified for this meal was submitted and shared by member
demomof2
on 20 Sep 09.
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|
 Nutrition summary:
 |
There are 319 calories in Linda's Pot Roast |
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Calorie break-down: 32% fat, 24% carbs, 44% protein |
| (per meal) |
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Recently eaten by:
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