Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 99
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.035g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 423mg 18%
Potassium 641mg  
Total Carbohydrate 21.85g 7%
  Dietary Fiber 4.8g 19%
  Sugars 11.82g  
Protein 2.57g  
 
Vitamin A 227% Vitamin C 120%
Calcium 9% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 21.85g (88%) Fat, 0.49g (4%) Protein, 2.57g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member demomof2 on 20 Sep 09.

Foods in this Meal

Lettuce
3 oz, raw, yields
Green Sweet Pepper
1/2 cup chopped
Celery
1/2 cup chopped
Cucumber (with Peel)
1/2 cup slices
Baby Carrots
8 medium
Hidden Valley Fat Free Ranch Dressing
2 tbsp, 32 g


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Tuesday Lunch
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Salad
School Salad
TACO SALAD


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 Nutrition summary:

There are 99 calories in Salad
Calorie break-down: 4% fat, 88% carbs, 8% protein
(per meal)

Recently eaten by:

demomof2
last weighin: losing 2.2 lb a week Down


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