cals: 363kcal | fat: 23.21g | carbs: 11.36g | prot: 25.89g
Includes: country crock, eggs, salt, celery, onions, green peppers, rolled oats, 85% lean ground beef, ready cooked bacon, whole tomatoes.
cals: 205kcal | fat: 8.57g | carbs: 17.04g | prot: 16.58g
Includes: canadian bacon, eggs, thomas smart start english muffin, fat free american singles, vegetable oil.
"Momentum Cookbook p 20"
cals: 204kcal | fat: 0.96g | carbs: 50.53g | prot: 1.48g
Includes: granola, apple juice, apple juice, polaner all fruit strawberry, apple, pitted date.
"Carb Counters Cookbook p40"
cals: 97kcal | fat: 3.14g | carbs: 12.45g | prot: 3.95g
Includes: pizza sauce, egg whites, garlic powder, zucchini, water, cauliflower florets, broccoli florets, cornflakes, grated parmesan romano, grated parmesan romano.
"Carb Counters Cookbook p32"
cals: 24kcal | fat: 0.86g | carbs: 4.12g | prot: 0.40g
Includes: sugar, sugar, egg whites, salt, vanilla, blueberries, orange juice, baking powder, all purpose flour, vegetable oil.
"Carb Counters Cookbook p 45"
cals: 177kcal | fat: 0.30g | carbs: 38.81g | prot: 6.62g
Includes: blueberries, oranges, strawberries, honey, great value corn flakes, yoplait greek 2x protein honey vanilla.
""Mastering Your Metabolism" book page 206 "
cals: 210kcal | fat: 6.22g | carbs: 2.57g | prot: 33.42g
Includes: ground ginger, black pepper, sage, salt, tomato, ground turkey breast, extra virgina olive oil, cayenne, sugar free pancake syrup, reduced fat cheddar cheese.
"South Beach Diet Quick and Easy Cookbook p. 55"
cals: 105kcal | fat: 6.44g | carbs: 9.32g | prot: 3.26g
Includes: egg yolk, Sweetened LIme Juice, broccoli, whipping cream, fat free chicken broth, food lion dijon mustard, king arthur flour, minced garlic, redners spread, redners spread.
"GAR Card 15"
cals: 255kcal | fat: 13.77g | carbs: 6.77g | prot: 25.18g
Includes: chicken thighs, flour, chilil powder, cumin, ground coriander, garlic, onions, green peppers, whole tomatoes, vegetable oil, vegetable oil, ground cinnamon, fat free chicken broth.
"Great as a stew or over brown rice, could use less chicken and be fine! "
cals: 2648kcal | fat: 96.72g | carbs: 275.23g | prot: 184.69g
Includes: chicken dark meat, celery, green pepper, water, cream of chicken soup, swanson fat free reduced sodium chicken broth, mrs miller's Homemade Organic Whole wheat noodles, great value american singles.
"Great meal! Not too great WW point wise, but VERY filling. 1 cup servings!"
cals: 343kcal | fat: 12.49g | carbs: 38.42g | prot: 20.23g
Includes: chili powder, black pepper, salt, condensed cream of chicken soup, frozen yellow corn, frozen yellow corn, onions, water, yellow cornmeal, whole tomatoes, chicken leg quarters, red bell pepper, ground cumin, ground cumin.
"Great American Recipes # 29(x6)"
cals: 118kcal | fat: 1.31g | carbs: 28.14g | prot: 0.32g
Includes: cinnamon, apples, apples, lemon juice, brown sugar, bartlett pears, vegetable oil.
"Pure Comfort p 23"
cals: 254kcal | fat: 2.06g | carbs: 43.52g | prot: 10.14g
Includes: natures own double fiber wheat bread, Egg substitute, skim milk, cinnamon, vanilla extract, light pancake syrup.
"Momentum Cookbook P23"
cals: 302kcal | fat: 15.09g | carbs: 13.71g | prot: 26.82g
Includes: cod , oregano, black pepper, salt, scallions, minced garlic, canned diced tomatoes.
"Momentum Cookbook-p 88"
cals: 272kcal | fat: 6.84g | carbs: 22.63g | prot: 33.39g
Includes: celery seed, marjoram, mustard seeds, salt, cabbage, savoy cabbage, savoy cabbage, green onions, parsley, cooked ham, cayenne.
"GAR card 24"
cals: 627kcal | fat: 31.49g | carbs: 39.84g | prot: 45.64g
Includes: eggs, cherry tomatoes, skim milk, black pepper, thyme, salt, frozen kernel corn, green chiles.
"WW Momentum Cookbook, page 12"
cals: 51kcal | fat: 0.34g | carbs: 12.91g | prot: 0.74g
Includes: raspberries, water, cranberry juice, mountain dew, ice cubes.
"Carb Counters Cookbook p 21"
cals: 127kcal | fat: 1.73g | carbs: 20.82g | prot: 8.04g
Includes: egg substitute, skim milk, vanilla extract, water, brown sugar, wheat germ, sliced almonds, whole wheat couscous.
"Momentum Cookbook p33"
cals: 2393kcal | fat: 150.66g | carbs: 180.11g | prot: 94.44g
Includes: frozen yellow corn, water, 75% lean ground beef, white potato, sunny acres american shreds.
"FG Approved Stage 1 (6 servings)"
cals: 192kcal | fat: 2.32g | carbs: 40.66g | prot: 4.29g
Includes: sugar, egg whites, pumpkin pie spice, salt, vanilla, sugar substitute, Libby's Solid pack pumpkin, evaporated milk, food lion sugar substitute.
"Serious Weight Watchers group"
cals: 292kcal | fat: 6.54g | carbs: 15.43g | prot: 39.95g
Includes: curry powder, black pepper, salt , lean pork loin, food lion dijon mustard, peach preserves, sweetened lime juice.
"GAR Card 16"
cals: 146kcal | fat: 4.83g | carbs: 18.57g | prot: 5.56g
Includes: miracle whip, eggs, skim milk, dill, salt, cucumbers, potatoes, radishes, minced garlic, plain fat free yogurt.
"Carb Counters Cookbook p 174"
cals: 1007kcal | fat: 43.62g | carbs: 21.33g | prot: 129.59g
Includes: nonfat milk, lemon juice, great value tilapia, country crock, all purpose flour.
cals: 142kcal | fat: 0.12g | carbs: 33.37g | prot: 1.22g
Includes: apples, grapes, grapes, strawberries, diet ginger ale, rainbow sherbert.
"Carb Counters Cookbook p 18"
cals: 316kcal | fat: 13.92g | carbs: 6.05g | prot: 40.25g
Includes: fat free shredd mozzarella, egg substitute, black pepper, basil, salt, olive oil, scallions, tomato, grated parmesan.
"Momentum Cookbook p14(x4 servings)"
cals: 247kcal | fat: 19.20g | carbs: 6.32g | prot: 13.45g
Includes: swiss steak, black pepper, red pepper flakes, salt, garlic cloves, parsley leaves, red onions, red wine vinegar, pure vegetable oil.
"Jillian Micheal's Master Your Metabolism Cookbook"
cals: 296kcal | fat: 7.66g | carbs: 46.02g | prot: 11.19g
Includes: egg, black pepper, sage, salt, onions, scallion, potatoes, potatoes, minced garlic, vegetable oil.
"Momentum Cookbook-p 18"
cals: 312kcal | fat: 8.41g | carbs: 49.69g | prot: 13.95g
Includes: bacon, reduced sodium chicken broth, frozen yellow corn, skim milk, black pepper, salt, olive oil, onions, green pepper, potatoes.
"Momentum Cookbook p52"
cals: 263kcal | fat: 1.99g | carbs: 27.45g | prot: 32.84g
Includes: country crock, skim milk, dried oregano, black pepper, salt, beef broth, white potatoes, ground turkey, frozen mixed vegetables, frozen mixed vegetables.
"Pure Comfort Cookbook p. 139"
cals: 356kcal | fat: 11.07g | carbs: 24.76g | prot: 40.86g
Includes: red bell peppers, chili powder, cumin, salt, olive oil, onion, zucchini, top round steak, whole wheat couscous.
"Momentum Cookbok p 99"
cals: 240kcal | fat: 11.61g | carbs: 31.86g | prot: 9.65g
Includes: skim milk, strawberries, flax seed, tj farms, market pantry no sugar added applesauce, sugar substitute, cabot greek yogurt.
"Great for quick, easy, filling breakfast or snack"
cals: 2622kcal | fat: 235.99g | carbs: 124.31g | prot: 29.91g
Includes: flour, vegeatble oil, black pepper, salt, onion, baking powder, white potatoes, eggs.
cals: 212kcal | fat: 3.13g | carbs: 43.50g | prot: 7.30g
Includes: light sour cream, skim milk, lemon yogurt, lemon yogurt, blueberries, peaches, strawberries, honey, whole wheat couscous.
"Carb Counters Cookbook p 43"
cals: 181kcal | fat: 3.11g | carbs: 29.29g | prot: 8.00g
Includes: beef stew meat, potatoes, beef soup mix, libby's mixed vegetable.
"GREAT for cold winter days or when you're sick!!!"
cals: 294kcal | fat: 11.44g | carbs: 16.13g | prot: 28.28g
Includes: saltines, lipton onion soup mix, 93% lean ground beef, small eggs, tomato juice.
cals: 319kcal | fat: 11.34g | carbs: 18.87g | prot: 33.66g
Includes: beef roast, onion, potato, baby carrots.
"Top Round Roast, potatoes, onions, and baby carrots"
cals: 98kcal | fat: 1.04g | carbs: 15.25g | prot: 6.71g
Includes: coffee, sugar free chocolate syrup, lite whipped topping, sugar substitute, fat free milk.
"SBD Super Quick Cookbook"
cals: 239kcal | fat: 10.08g | carbs: 28.27g | prot: 7.62g
Includes: ground chicken , salt, onions, red kidney beans, diced tomatoes, taco seasoning, 2% milk monterey jack shredded cheese, reduced calorie tortilla chips, vegetable oil, fat free sour cream.
"Pure Comfort p14"
cals: 166kcal | fat: 2.58g | carbs: 20.19g | prot: 16.40g
Includes: cinnamon, orange juice, pineapple, pineapple, orange marmalade, ham steak.
"New Complete Cookbook-page 210"
cals: 375kcal | fat: 7.70g | carbs: 57.06g | prot: 19.48g
Includes: chicken breast, pecans, apple, orange juice, shallot, baby arugula, whole wheat penne pasta, maple syrup, balsamic vinegar, food lion dijon mustard.
"Momentum Cookbook p 72"
cals: 315kcal | fat: 8.55g | carbs: 49.14g | prot: 13.28g
Includes: fat free vanilla yogurt, fat free vanilla yogurt, skim milk, vanilla extract, banana, creamy peanut butter.
"Momentum Cookbook p34"
cals: 3470kcal | fat: 56.00g | carbs: 718.00g | prot: 14.00g
Includes: light brown sugar, bruce's yams, redner's spread.
cals: 262kcal | fat: 17.55g | carbs: 24.10g | prot: 9.48g
Includes: black pepper, salt, vinegar, asparagus, eggplant, garlic cloves, cremini mushrooms, zucchini, plum tomatoes, slivered almonds, bell pepper, red onion, pure vegetable oil.
cals: 285kcal | fat: 13.29g | carbs: 15.03g | prot: 27.28g
Includes: chicken thigh, rosemary, thyme, salt, olive oil, lemon , potato, minced garlic .
"Momentum Cookbook-page 105"
cals: 99kcal | fat: 0.49g | carbs: 21.85g | prot: 2.57g
Includes: lettuce, bell pepper, celery, cucumbers, baby carrots, Hidden Valley Ranch Fat Free.
cals: 222kcal | fat: 7.06g | carbs: 13.94g | prot: 25.44g
Includes: fat free plain yogurt, dill, capers, cucumber, scallions, canned pink salmon.
"Momentum Cookbook p48"
cals: 98kcal | fat: 0.41g | carbs: 25.91g | prot: 1.41g
Includes: lemon, lime, orange juice, strawberries, strawberries, water, diet ginger ale, unsweetened white grape juice.
"Carb Counters Cookbook p 19"
cals: 82kcal | fat: 2.74g | carbs: 12.26g | prot: 2.31g
Includes: reduced fat cheez its, country crock, country crock, chili powder, salt, garlic, popcorn.
"Carb Counters Cookbook p 28"
cals: 460kcal | fat: 29.67g | carbs: 16.11g | prot: 29.99g
Includes: reduced fat swiss cheese, dried basil, salt, onion, green pepper, extra virgin olive oil, plum tomato, eggs.
"SBD Quick and Easy Cookbok p 56"
cals: 44kcal | fat: 0.07g | carbs: 11.09g | prot: 0.61g
Includes: sugar free lemon jello, banana, water(boiling), crushed pineapple.
"Carb Counters Cookbook p 22"
cals: 192kcal | fat: 5.18g | carbs: 3.86g | prot: 28.64g
Includes: ground pepper, salt, rosemary, olive oil, olive oil, pork chops, garlic, dry white wine.
"New Complete Cookbook-p 209"
cals: 292kcal | fat: 8.68g | carbs: 38.97g | prot: 13.52g
Includes: Penne Rigate Pasta, redner's traditional pasta sauce, redner's grated parmesan cheese, part skim shredded mozzarella.
cals: 95kcal | fat: 1.98g | carbs: 17.56g | prot: 3.53g
Includes: whole wheat flour, sugar, country crock, egg, skim milk, pumpkin pie spice, salt, pumpkin, baking powder, baking soda.
"Carb Counters Cookbook p 46"
cals: 148kcal | fat: 0.43g | carbs: 36.47g | prot: 0.79g
Includes: skim milk, blueberries, baking powder, brown sugar, sugar, penn maid nonfat sour cream, small eggs.
"Yummy and REALLY low in Points!"
cals: 301kcal | fat: 17.32g | carbs: 3.61g | prot: 35.46g
Includes: part skim mozzarella cheese, black pepper, salt, worchestershire sauce, lower sodium bacon, perdue 93/7 ground turkey, hellmann's lowfat mayonnaise, ketchup.