dellaupsher
Joined June 2015
Posts
6
Following
2
Followers
2
Weight History

Start Weight
112.0 lb
Lost so far: 4.0 lb

Current Weight
108.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
112.0 lb
Still to go: 4.0 lb
I am on a raw vegan diet, but I have high triglycerides, loosing a lot of weight, but feel very fit

dellaupsher's Weight History


Following

ShelbyK4423
last weighin: losing 16.8 lb a week Down
 
sandy1370
only visible to followers


dellaupsher's Cookbook

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
view complete cookbook

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