| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 174
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| |
| % Daily Values* |
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Total Fat
3.54g
|
5% |
| |
Saturated Fat
2g
|
10% |
| |
Polyunsaturated Fat
0.02g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
5mg
|
2% |
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Sodium
115mg
|
5% |
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Potassium
248mg
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|
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Total Carbohydrate
30.92g
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10% |
| |
Dietary Fiber
2.2g
|
9% |
| |
Sugars
17.56g
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|
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Protein
7.08g
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|
| |
| Vitamin A
8% |
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Vitamin C
12% |
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| Calcium
17% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(174 calories)
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|
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
degrafft
on 23 Feb 11.
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|
 Nutrition summary:
 |
There are 174 calories in Granola yogurt |
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Calorie break-down: 18% fat, 71% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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