Member Favorite Meal Source: Member

deckerch > Favorite Meals

Tropical Acai


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 189
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 156mg  
Total Carbohydrate 29.5g 10%
  Dietary Fiber 1.25g 5%
  Sugars 23g  
Protein 1g  
 
Vitamin A 5% Vitamin C 150%
Calcium 1.5% Iron 3.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (2%)
 
Protein (36%)
Carbohydrates, 29.5g (62%) Fat, 0.5g (2%) Protein, 1g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Beverages
The information specified for this meal was submitted and shared by member deckerch on 20 Apr 10.



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 Nutrition summary:

There are 189 calories in Tropical Acai
Calorie break-down: 2% fat, 62% carbs, 36% protein
(per meal)

Recently eaten by:

deckerch
last weighin: steady Steady


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