Member Favorite Meal Source: Member

deckerch > Favorite Meals

Tuna salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 152
Calories 240
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 3.135g 16%
  Polyunsaturated Fat 0.733g  
  Monounsaturated Fat 2.137g  
  Trans Fat 0g  
Cholesterol 246mg 82%
Sodium 550mg 23%
Potassium 71mg  
Total Carbohydrate 0.95g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.7g  
Protein 19.46g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (65%)
Protein (33%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member deckerch on 27 Apr 12.

Foods in this Meal

Boiled Egg
1 large
Yellow Mustard
1 tsp or 1 packet
Kroger Solid White Albacore Tuna in Water
1/4 cup, 2 oz
Kroger Classic Mayo
1 tbsp, 14 g

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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
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Tuesday Breakfast
Hard Boilded Eggs and Coffee

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 Nutrition summary:

There are 240 calories in Tuna salad
Calorie break-down: 65% fat, 2% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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