Member Favorite Meal Source: Member

deckerch > Favorite Meals

Tuna salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 152
Calories 240
 
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 3.135g 16%
  Polyunsaturated Fat 0.733g  
  Monounsaturated Fat 2.137g  
  Trans Fat 0g  
Cholesterol 246mg 82%
Sodium 550mg 23%
Potassium 71mg  
Total Carbohydrate 0.95g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.7g  
Protein 19.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
Carbohydrates, 0.95g (2%) Fat, 16.94g (64%) Protein, 19.46g (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member deckerch on 27 Apr 12.

Foods in this Meal

Boiled Egg
1 large
Yellow Mustard
1 tsp or 1 packet
Kroger Classic Mayo
1 tbsp, 14 g
Kroger Solid White Tuna in Water
1/4 cup, 2 oz


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee


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 Nutrition summary:

There are 240 calories in Tuna salad
Calorie break-down: 64% fat, 2% carbs, 34% protein
(per meal)

Recently eaten by:

deckerch
last weighin: steady Steady


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