debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Other Member Diet Recent Activity

ChefG recorded a Weigh In at 215.2 lb.
Ariel486 recorded a Weigh In at 198.0 lb.
mccixa recorded a Journal Entry and a Weigh In at 188.8 lb.
dikouk boy recorded a Weigh In at 101.4 lb.
TheWayBack12 recorded a Weigh In at 138.9 lb.
AllieLittles updated their Exercise Diary.
losinit1655 commented on their Journal Entry.
shonzz updated their Food Diary.