debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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rusty0908 supported DeanDon1's Journal Entry.
saxondog recorded a Weigh In at 175.5 lb.
memyselfandimaybe commented on Geocaching Gary's Journal Entry.
carmen1098 commented on ChicaLean's Journal Entry.
davidtown recorded a Weigh In at 178.0 lb.
vmello recorded a Weigh In at 191.8 lb.
Transformation Butterfly commented on Khikha2's Journal Entry.
manikiki recorded a Weigh In at 244.0 lb.