debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Suzi161 commented on karinmorley's Journal Entry.
jimmiepop commented on D1srupta's Journal Entry.
tmsusmilch recorded a Weigh In at 169.0 lb.
yana_rawr recorded a Weigh In at 121.0 lb.
LAFORGUS updated their Exercise Diary.
xJuanGarciax recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on suzytrws's Weigh In.
mbuchholz recorded a Weigh In at 180.6 lb.