debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.
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Antoniolm recorded a Weigh In at 176.1 lb.
shad0wcat recorded a Weigh In at 121.3 lb.
Izelm recorded a Weigh In at 176.6 lb.
VASHvic recorded a Weigh In at 157.6 lb.