debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

Other Related Links

Members


debyok's Recent Activity

debyok's Own Activity

No recent activity.

debyok's Buddies

No recent activity.

Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
Jodie P Carter recorded a Journal Entry.
MaritaYaghi recorded a Weigh In at 123.5 lb.
oc.ashmail recorded a Weigh In at 230.0 lb.
Andrew80k recorded a Weigh In at 237.8 lb.
marisavitta updated their Food Diary.
celsoserrao recorded a Weigh In at 164.2 lb.