debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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mmaver recorded a Weigh In at 147.0 lb.
ahmetsabuncuoglu recorded a Weigh In at 163.1 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
inmsweantitrust recorded a Weigh In at 185.9 lb.
Lynnmarg recorded a Weigh In at 192.6 lb.
mattmoss recorded a Weigh In at 283.0 lb.
MrShively recorded a Weigh In at 226.0 lb.
Sugar Waffle supported waiderox's Weigh In.