debyok
Joined February 2011
Posts
5
Following
0
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0
Weight History

Start Weight
135.0 lb
Lost so far: 25.0 lb

Current Weight
110.0 lb
Performance: losing 1.0 lb a week

Goal Weight
117.0 lb
Still to go: 7.0 lb

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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MisKGray supported yesican35's Weight Entry.
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skinnyminny54 replied to their post - To many carbs?.
doingit30 updated their Food Diary.
cdd663 supported B1Angel2017's Journal Entry.