debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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ValentineAli0212 recorded a Weigh In at 151.5 lb.
idiay supported ChristyLA's Journal Entry.
ladysurg recorded a Weigh In at 162.0 lb.
farmerblue recorded a Journal Entry.
Kathywise76 recorded a Weigh In at 146.2 lb.
sng500 recorded a Weigh In at 157.0 lb.
snupowell added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
shantellg1920 recorded a Weigh In at 213.4 lb.