debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

Other Related Links

Members


debyok's Recent Activity

debyok's Own Activity

No recent activity.

debyok's Buddies

No recent activity.

Other Member Diet Recent Activity

RhapsodyDiva joined challenge 5 Week H2O Challenge.
philmck commented on their Journal Entry.
8hunter6 commented on SteelerMummeh's Journal Entry.
Becca P commented on debrafrederick's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
DrBHenderson recorded a Weigh In at 156.4 lb.
HyperionSEO recorded a Weigh In at 150.0 lb.
serengetti supported Demianwulf's Journal Entry.