debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Other Member Diet Recent Activity

Ld123 recorded a Weigh In at 185.0 lb.
Deb_N supported lettygaylor's Journal Entry.
jojoPollock commented on IrisGran's Journal Entry.
joemclemon recorded a Weigh In at 231.5 lb.
mczupows recorded a Weigh In at 210.9 lb.
square357 updated their Food Diary.
Isnah recorded a Weigh In at 131.8 lb.
purplesammyeater added feistyfella's Mushroom Spinach Omelet recipe to their cook book.