debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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AilaOne commented on DairyKing's Journal Entry.
Rugga updated their Exercise Diary.
Adumbral recorded a Weigh In at 280.0 lb.
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Llafazane supported MamaLisaof3's Weigh In.
Gladysb52 recorded a Weigh In at 387.4 lb.
TAIC69 and yduj57 are now buddies.
Orthogirl recorded a Weigh In at 140.5 lb.