debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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rkshack recorded a Weigh In at 228.5 lb.
Fredandkitty recorded a Journal Entry and a Weigh In at 206.0 lb.
Evelyn Anderson recorded a Weigh In at 105.4 lb.
Christine Jonk recorded a Weigh In at 224.9 lb.
Frank Tatone recorded a Weigh In at 175.0 lb.
sandykessler commented on their Weigh In.
Maria Harwood recorded a Journal Entry and a Weigh In at 148.8 lb.
melmobbs recorded a Weigh In at 182.0 lb.