debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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Myattmic000 recorded a Weigh In at 133.0 lb.
ClassicRocker commented on wholefoodnut's Journal Entry.
LongReacher updated their Exercise Diary.
Marina Sue updated their Exercise Diary.
ExoShinee recorded a Weigh In at 123.2 lb.
glen commented on nicholaix's Journal Entry.
s_salaloy supported Sadia1994's Weigh In.
xyonen4 recorded a Weigh In at 240.3 lb.