debyok

Start Weight:(11 Mar 13) 135.0 lb
Current Weight:(06 Jul 13) 110.0 lb
Goal Weight:117.0 lb
following: debyok's own diet
performance: losing 1.0 lb a week

FatSecret member since: 24 Feb 11

debyok's Weight History


debyok's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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DairyFarmersWife recorded a Journal Entry.
castillogg recorded a Weight Entry at 130.0 lb.
lovergirl654 started a new group topic - I'm BACK!!! Who's with Me?.
Manuel Gonz recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kellie Winstead recorded a Weight Entry at 120.0 lb.
Christen Battle recorded a Weight Entry at 95.0 lb.
yuras.60 recorded a Weight Entry at 128.1 lb.