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28 August 2014

Weigh-in: 141.0 lb lost so far: 13.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.3 lb a week

04 August 2014

Weigh-in: 142.0 lb lost so far: 12.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 0.9 lb a week

27 July 2014

Weigh-in: 143.0 lb lost so far: 11.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 1.0 lb a week

20 July 2014

Weigh-in: 144.0 lb lost so far: 10.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 2.0 lb a week

16 July 2014

Weigh-in: 145.0 lb lost so far: 9.0 lb still to go: 20.0 lb Diet followed reasonably well

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debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weigh In at 141.0 lb.
debneedham updated their Exercise Diary.
debneedham recorded a Weigh In at 142.0 lb.
debneedham recorded a Weigh In at 143.0 lb.

debneedham's Buddies

Carlys Mom joined group Paleo/PaNu/Primal/zone Crossfit lovers.
kyleVA recorded a Journal Entry and a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
Drasc recorded a Weigh In at 202.0 lb.
Kathy Vanish commented on snezica's Journal Entry.
Whitful2000 recorded a Weigh In at 265.0 lb.
RCworks recorded a Weigh In at 161.6 lb.
The Bison updated their Exercise Diary.
svrgrl recorded a Weigh In at 228.0 lb.
MyCupcake supported Deborahg382's Journal Entry.