deblanda - Member

deblanda

Joined March 2009

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Weight History

Start Weight

130.0 lb

Lost so far: 1.0 lb

Current Weight

129.0 lb
Performance: losing 0.0 lb a week

Goal Weight

126.0 lb

Still to go: 3.0 lb

deblanda's Weight History

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g

A delicious light egg salad that's full of protein.

view complete cookbook

	1/2 serving Trader Joe's Creamy Almond Butter with Sea Salt
	3 large Egg
	1/4 cup Cooked Mushrooms (from Fresh)
	Elliptical
	Weight Training (moderate)
	Cooking