debiw931 - Member

debiw931

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 1.0 lb

Current Weight

261.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 101.0 lb

debiw931's Weight History

view debiw931's complete history

debiw931's Latest Member Challenges

Lose 1 pound this week

status:	Completed
ended:	28 Nov 11
view progress

your shape 2012 calorie burn challenge

status:	Completed
ended:	26 Dec 11
view progress

view all debiw931's challenges

debiw931's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g

Oven Roasted Potatoes

These potatoes are roasted until crispy.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

debiw931's Latest Posts

Swimming workouts
Our Y also offers several opportunities for exercising in the pool. Arthritis aquatics, water aerobics, and water Zumba. Great way to support joints and sill get a good workout.

posted 13 Nov 2011, 14:22

debiw931 has submitted 1 post

debiw931's Recent Food & Exercise

	1 serving Jimmy Dean D-lights
	1 serving 100% Pure Orange Juice
	2 cocktails margarita
	Swimming (slow)
	Desk Work
	Conditioning exercise (health club)

view diet calendar

debiw931's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

view all debiw931's groups