debbiekrystal

Start Weight:(26 Feb 13) 153.0 lb
Current Weight:(21 Jan 14) 152.0 lb
Goal Weight:120.0 lb
following: debbiekrystal's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 26 Feb 13

debbiekrystal's Weight History


debbiekrystal's Latest Member Challenges

133
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


debbiekrystal's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

debbiekrystal's Latest Posts

Best time for doing exercise, morning or night?
I prefer the morning because then its not weighting on my mind all day and i have more energy throughout the day.
posted 04 Mar 2013, 10:12
debbiekrystal has submitted 1 post

Other Related Links

Members


debbiekrystal's journal

26 February 2013

i would really like to lose 30 lbs!!!

debbiekrystal's Recent Food & Exercise

debbiekrystal's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

debbiekrystal's Recent Activity

debbiekrystal's Own Activity

No recent activity.

debbiekrystal's Buddies

No recent activity.

Other Member Diet Recent Activity

christena1223 supported Outbakjak's Weigh In.
wendijohnson updated their Food Diary.
uranium recorded a Weigh In at 138.2 lb.
fflunch updated their Food Diary.
Sutdisi recorded a Weigh In at 140.0 lb.
JMC Legacy recorded a Journal Entry.
Paketbote commented on their Journal Entry.
pioneermom replied to kacap's post - Sugar.