debbiekrystal
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
153.0 lb
Lost so far: 1.0 lb

Current Weight
152.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
120.0 lb
Still to go: 32.0 lb

debbiekrystal's Weight History


debbiekrystal's Latest Member Challenges

131
  Lose 25 pounds by Easter
status: Completed
ended: 21 Apr 14
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


debbiekrystal's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

debbiekrystal's Latest Posts

Best time for doing exercise, morning or night?
I prefer the morning because then its not weighting on my mind all day and i have more energy throughout the day.
posted 04 Mar 2013, 10:12
debbiekrystal has submitted 1 post

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debbiekrystal's journal

26 February 2013

i would really like to lose 30 lbs!!!

debbiekrystal's Recent Food & Exercise


debbiekrystal's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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