Joined March 2012
Weight History

Start Weight
178.0 lb
Lost so far: 0 lb

Current Weight
178.0 lb
Performance: losing 0.6 lb a week

Goal Weight
130.0 lb
Still to go: 48.0 lb

deb3337's Weight History

deb3337's Cookbook

cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

deb3337's Latest Posts

Atkin buddies- induction phase support wanted
Hi Mjmomma, I started Atkins Induction on March 12, 2012 and am still doing the induction because I have a lot of weight to lose. I just found this site today and am willing to support you and any others doing Atkins.
posted 12 Mar 2012, 18:48
deb3337 has submitted 1 post

Other Related Links


low calorie diet

deb3337's journal

11 September 2012

I have stopped losing weight and gained some. Saw dietitian today and she recommended that I stop doing Atkins and look more at my calorie and fat intake ...
on diet Weight Watchers  

08 July 2012

7/3/12 Measurements 40 Shoulders 39 bust 41 waist 13 arms 42.5 hips 22 thighs 16 calf weight 176.2 BF% 41.5 BMI 34.4
on diet Atkins  

deb3337's Recent Food & Exercise

deb3337's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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