deb3307

Start Weight:(10 May 13) 232.0 lb
Current Weight:(03 Oct 14) 222.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Feb 10

deb3307's Weight History


deb3307's Buddies

bearhugs62
last weighin: gaining 0.2 lb a week Up
   
deb3307 has 1 buddy


deb3307's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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deb3307's journal

14 January 2013

Tried to many popular diet's. This time going to try my own diet. Type 2 diabetes. Need to get under control. Cholesterol through to roof. So here I ...
on diet My own diet  

15 June 2010

Starting over again
on diet Atkins  

deb3307's Recent Food & Exercise

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