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deb kasper

Start Weight:	(12 Mar 12) 235.0 lb
Current Weight:	(08 May 13) 198.0 lb
Goal Weight:	180.0 lb

following: deb kasper's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 12

deb kasper's Weight History

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deb kasper's latest member challenges

Create a Habit Mini Challenge

status:	Completed
ended:	09 Apr 12
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Lose 20lbs in 10wks!!!

status:	Completed
ended:	21 May 12
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deb kasper's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 14.7 lb a week

	sarah_cook2007 on diet Calorie Count
	last weighin: losing 2.8 lb a week

	newlowcarber on diet Atkins
	last weighin: gaining 1.9 lb a week

	BeaugezD on diet Atkins
	last weighin: losing 0.6 lb a week

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deb kasper's cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Banana Oatmeal Cookies

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Oatmeal Banana Muffins II

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian Patties

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g

High Fiber Scottish Oat Muffins

Take your taste buds on a high fiber, low fat adventure with these muffins.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

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deb kasper's journal

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14 March 2013

Oh yeah... Goal 1 under the belt, 27 lbs down. I weigh 208 today, next goal 199. Haven't seen the hundreds in years.

on diet deb kasper's own diet

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16 February 2013

My weight crept back up in Nov and Dec to 232. I really felt defeated. Then on Jan.17 i found myplate and started using the super tracker feature on the ...

on diet deb kasper's own diet

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deb kasper's Recent Food & Exercise

	2 extras large egg
	0.03 cup sesame seeds
	1/2 cup frozen blueberries
	Desk Work
	Stretching (yoga)
	Housework

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deb kasper's Groups

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Shorties Losing It
5'3 and under trying to lose weight.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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deb kasper's Recent Activity

deb kasper's own activity

	is now buddies with newlowcarber.
	joined Group Wichita, KS.
	recorded a weigh in at 198.0 lb.

deb kasper's Buddies

kingkeld recorded a journal and a weigh in at 172.6 lb.

Other Member Diet Recent Activity

	jjmd4low recorded a weigh in at 165.0 lb.
	menikmatic recorded a weigh in at 280.5 lb.
	kk3476 recorded a weigh in at 214.5 lb.
	Andreich670 recorded a weigh in at 175.3 lb.
	Barbie53 recorded a weigh in at 180.6 lb.
	sebne recorded a weigh in at 152.8 lb.
	ChrisDugan recorded a weigh in at 180.4 lb.
	Cha risse recorded a weigh in at 143.0 lb.