dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(24 Oct 14) 164.0 lb
Goal Weight:165.0 lb
following: dean1319's own diet
performance: losing 2.2 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
view complete cookbook

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dean1319's journal

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 164.0 lb.
dean1319 recorded a Weigh In at 165.5 lb.
dean1319 recorded a Weigh In at 164.5 lb.
dean1319 recorded a Weigh In at 163.5 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica updated their Food Diary.
sekline recorded a Weigh In at 206.0 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
mjnascimento recorded a Weigh In at 213.2 lb.