dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(01 Jul 15) 164.0 lb
Goal Weight:158.0 lb
following: dean1319's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members


dean1319's journal

14 January 2015

13% body fat
on diet dean1319's own diet  

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 163.5 lb.
dean1319 recorded a Weigh In at 163.5 lb.
dean1319 recorded a Weigh In at 161.5 lb.
dean1319 recorded a Weigh In at 162.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

dkissell9 recorded a Weigh In at 222.0 lb.
ruhungry recorded a Weigh In at 127.0 lb.
Ianaday replied to allysoncoro's post - Calories?????.
Sam Newcome updated their Food Diary.
wholefoodnut recorded a Journal Entry.
michishell9811 recorded a Weigh In at 138.2 lb.
SerryJW recorded a Weigh In at 180.0 lb.
yury777 commented on their Weigh In.