dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(24 Aug 15) 163.0 lb
Goal Weight:158.0 lb
following: dean1319's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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dean1319's journal

14 January 2015

13% body fat
on diet dean1319's own diet  

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 163.0 lb.
dean1319 recorded a Weigh In at 162.0 lb.
dean1319 recorded a Weigh In at 162.0 lb.
dean1319 recorded a Weigh In at 161.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

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