dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(18 Dec 14) 159.0 lb
Goal Weight:165.0 lb
following: dean1319's own diet
performance: Steady

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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dean1319's journal

14 August 2014

10000
on diet dean1319's own diet  

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dean1319 recorded a Weigh In at 159.0 lb.
dean1319 recorded a Weigh In at 160.0 lb.
dean1319 recorded a Weigh In at 161.0 lb.
dean1319 recorded a Weigh In at 159.0 lb.

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Other Member Diet Recent Activity

Cristina11r supported Sweet Ce's Journal Entry.
Klipshorn updated their Food Diary.
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Lily273 updated their Food Diary.
DLRoot recorded a Weigh In at 196.0 lb.
VGPOP recorded a Weigh In at 238.6 lb.
Donna Minor recorded a Weigh In at 153.0 lb.
LadySummerMoon recorded a Weigh In at 184.8 lb.