dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(30 Jan 15) 158.0 lb
Goal Weight:158.0 lb
following: dean1319's own diet
performance: losing 3.5 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members


dean1319's journal

14 January 2015

13% body fat
on diet dean1319's own diet  

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 158.0 lb.
dean1319 recorded a Weigh In at 158.5 lb.
dean1319 recorded a Weigh In at 159.5 lb.
dean1319 recorded a Weigh In at 159.5 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli commented on lettygaylor's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
SkyMan979 recorded a Journal Entry and a Weigh In at 142.0 lb.
nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marry_dy recorded a Weigh In at 125.7 lb.
DianneGardner recorded a Weigh In at 127.2 lb.