dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(02 Mar 15) 161.5 lb
Goal Weight:158.5 lb
following: dean1319's own diet
performance: losing 3.5 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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dean1319's journal

14 January 2015

13% body fat
on diet dean1319's own diet  

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 161.5 lb.
dean1319 recorded a Weigh In at 163.0 lb.
dean1319 recorded a Weigh In at 158.5 lb.
dean1319 recorded a Weigh In at 159.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

bartman75 recorded a Weigh In at 189.0 lb.
BlueD4949 recorded a Weigh In at 172.0 lb.
ClassicRocker supported HCB's Journal Entry.
gonrie commented on Wavrad1988's Journal Entry.
Suzi161 commented on Wavrad1988's Journal Entry.
msbuggirl supported siberianswirl's Weigh In.
outlander55 recorded a Weigh In at 156.4 lb.
dekaco2015 added Janelleas's Baked Ricotta Custard recipe to their cook book.