dean1319

Start Weight:(06 May 10) 188.0 lb
Current Weight:(26 Mar 15) 158.5 lb
Goal Weight:158.5 lb
following: dean1319's own diet
performance: losing 1.3 lb a week

FatSecret member since: 18 Jun 11

dean1319's Weight History


dean1319's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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dean1319's journal

14 January 2015

13% body fat
on diet dean1319's own diet  

14 August 2014

10000
on diet dean1319's own diet  

dean1319's Recent Food & Exercise

dean1319's Recent Activity

dean1319's Own Activity

dean1319 recorded a Weigh In at 158.5 lb.
dean1319 recorded a Weigh In at 158.0 lb.
dean1319 recorded a Weigh In at 159.0 lb.
dean1319 recorded a Weigh In at 160.0 lb.

dean1319's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported LambiePi's Journal Entry.
Ketomancer updated their Food Diary.
Lily273 updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Donna Mashburn commented on MudBug's Journal Entry.
Beachken updated their Exercise Diary.
crsmins recorded a Weigh In at 187.0 lb.
penlapeper recorded a Weigh In at 120.0 lb.