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deadlyknitter
deadlyknitter
Joined September 2009
Posts
14
Following
1
Followers
1
Weight History
Start Weight
260.0 lb
Lost so far:
15.1 lb
Current Weight
244.9 lb
Performance:
losing 6.1 lb a week
Goal Weight
190.0 lb
Still to go:
54.9 lb
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deadlyknitter's Weight History
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deadlyknitter's Latest Member Challenges
34
Busy Bees be Ten Pounds Lighter by Christmas!
status:
Completed
ended:
29 Dec 16
view progress
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Following
hamiltontankgirl
last weighin:
losing 0.5 lb a week
deadlyknitter's Cookbook
cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g
Black Bean & Corn Salad
Very low fat and high in fiber.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 98kcal | fat: 0.40g | carbs: 17.81g | prot: 6.42g
Brown Lentil Soup
Delicious soup for a cold day.
cals: 74kcal | fat: 5.60g | carbs: 6.49g | prot: 0.67g
Eggplant Salad
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
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deadlyknitter's Recent Food & Exercise
0.15 serving Silk Almond Unsweetened Original
1
cup
Tea (Brewed)
2 servings Silk Almond For Coffee
Walking (exercise) - 3.5/mph
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deadlyknitter's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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