ddminor31
Joined September 2012
Posts
2
Following
6
Followers
5
Weight History

Start Weight
110.2 lb
Lost so far: 11.0 lb

Current Weight
121.3 lb
Performance: gaining 2.9 lb a week

Goal Weight
110.2 lb
Still to go: 11.0 lb
My background for fitness was mostly been through long distance running with a diet high in carbs based on what I had been taught. With the transition from running to crossfit as well as reading the Runner's Body, I've slowly been changing the way that I eat and "trying" to avoid the processed foods and bad habits I've created. And to be honestly, I have more energy when I eat right.

It's been a slow transition away from carbs and processed foods to the paleo/zone diet. I initially didn't want to change my lifestyle, give up dessert or invest in the "kitchen" for it. However, I've slowly added a few items here and there and have been using recipes to keep myself focused.

I few areas where I need to focus are 1. making sure I change the foods I eat so I don't run to a vending machine, 2. make sure I eat before I feel hungry (I tend to eat whatever I can find at that point) and 3. make sure I prepare all my meals at the beginning of the week.... one more, 4. finding alternatives for dessert.

ddminor31's Weight History


Following

nadinerr
last weighin: losing 1.2 lb a week Down
 
Kattt Neufeld
last weighin: losing 1.2 lb a week Down
swim06
last weighin: gaining 0.0 lb a week Up
 
CoachNiki
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up



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