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dd8097 > Favorite Meals

Thursday Peaches


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 371
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 1.429g 7%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.795g  
  Trans Fat 0g  
Cholesterol 9mg 3%
Sodium 734mg 31%
Potassium 743.5mg  
Total Carbohydrate 77.24g 26%
  Dietary Fiber 9.75g 39%
  Sugars 23.98g  
  Other Carbohydrate 18.75g  
Protein 21.44g  
 
Vitamin A 34.75% Vitamin C 146%
Calcium 9% Iron 129%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 77.24g (83%) Fat, 3.44g (8%) Protein, 21.44g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
typical breakfast for a thursday morning
The information specified for this meal was submitted and shared by member dd8097 on 05 Jun 08.

Foods in this Meal

Smucker's Sugar Free Peach Preserves
4 x 1 tbsp
Great Value Bran Flakes Cereal
1 1/4 x 3/4 cup, 36 g
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Nectarines
1 fruit (2-1/2" dia)
Peaches
1 small (2" dia) (approx 5 per lb)


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 Nutrition summary:

There are 371 calories in Thursday Peaches
Calorie break-down: 8% fat, 83% carbs, 9% protein
(per meal)

Recently eaten by:

dd8097
last weighin: gaining 0.6 lb a week Up


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