dcatesjr - Member

dcatesjr

Joined June 2010

Posts

Following

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Weight History

Start Weight

222.0 lb

Lost so far: 20.6 lb

Current Weight

242.6 lb
Performance: gaining 1.9 lb a week

Goal Weight

200.0 lb

Still to go: 42.6 lb

I am 33 years old and a father of two incredible kids. I have a 12 year old daughter and a 8 year old son. I am in Managment for a Credit Union in Denver. I coach youth football as a hobby, well more of a passion really. I am in the process of a divorce after 12 years of marriage.

I am looking to come out of this marriage without the 60lbs I gained during it. I have already lost about 20 of it over the last year, but now it's time to get serious and make this happen.

dcatesjr's Weight History

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dcatesjr's Latest Member Challenges

166

Thanksgiving Weight Loss Challenge

status:	Completed
ended:	02 Dec 10
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344

Biggest Loser Challenge (10 Weeks)

status:	Completed
ended:	30 Aug 10
view progress

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dcatesjr's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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dcatesjr's Latest Posts

Fit Soldiers Fitness Bootcamp
I have been attending this fitness bootcamp off and on for 3 months. It is a GREAT workout! I would like to hear from others that have participated in a "Bootcamp" style work out. Tell me about your experiences, successes, or even complaints.

posted 08 Jul 2010, 11:09

dcatesjr has submitted 1 post

dcatesjr's Recent Food & Exercise

	1 serving Slim-Fast Meal Bars - Chocolate Fudge Brownie
	1 serving Quaker Instant Oatmeal - Strawberries and Cream
	1 serving Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate
	Driving
	Standing
	Desk Work

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dcatesjr's Groups

High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio

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