Member Favorite Meal Source: Member

dburkecpa > Favorite Meals

juice kale pear orange

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 458
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 0.31g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 1694mg  
Total Carbohydrate 114.86g 38%
  Dietary Fiber 20g 80%
  Sugars 74.62g  
Protein 9.19g  
Vitamin A 395% Vitamin C 520%
Calcium 30% Iron 19%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dburkecpa on 06 Aug 12.

Foods in this Meal

2 fruits (2-5/8" dia)
2 medium (approx 2-1/2 per lb)
10 oz
4 oz

Related meals:

Try one of these other meals with similar ingredients:
bedtime 3 point snack
Fruit Salad
Lunch at work
Lunch at work
Sandwich, Orange, and Coffee

You may also be interested in:

Members who've eaten this meal also like:
yogurt walnut papaya

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 458 calories in juice kale pear orange
Calorie break-down: 3% fat, 89% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.