Member Favorite Meal Source: Member

dburkecpa > Favorite Meals

juice kale pear orange


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 458
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.207g 1%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 0.31g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 1694mg  
Total Carbohydrate 114.86g 38%
  Dietary Fiber 20g 80%
  Sugars 74.62g  
Protein 9.19g  
 
Vitamin A 395% Vitamin C 520%
Calcium 30% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (4%)
 
Protein (0%)
Carbohydrates, 114.86g (96%) Fat, 1.93g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dburkecpa on 06 Aug 12.

Foods in this Meal

Oranges
2 fruits (2-5/8" dia)
Pears
2 medium (approx 2-1/2 per lb)
Watermelon
10 oz
Kale
4 oz


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Try one of these other meals with similar ingredients:
bedtime 3 point snack
Fruit Salad
Lunch at work
Lunch at work
Sandwich, Orange, and Coffee


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 Nutrition summary:

There are 458 calories in juice kale pear orange
Calorie break-down: 4% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

dburkecpa
last weighin: gaining 0.2 lb a week Up


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