Member Favorite Meal Source: Member

dburkecpa > Favorite Meals

yogurt walnut papaya

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 236
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 0.68g 3%
  Polyunsaturated Fat 4.811g  
  Monounsaturated Fat 0.96g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 67.75mg 3%
Potassium 412mg  
Total Carbohydrate 26.36g 9%
  Dietary Fiber 4g 16%
  Sugars 18.43g  
Protein 19.85g  
Vitamin A 0% Vitamin C 33%
Calcium 22.75% Iron 4%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (25%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dburkecpa on 06 Aug 12.

Foods in this Meal

10 g
Dried Papaya
20 g
Fage Total 0% Greek Yogurt
3/4 x 1 cup, 170 g
1/4 cup

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 Nutrition summary:

There are 236 calories in yogurt walnut papaya
Calorie break-down: 25% fat, 43% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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