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dburkecpa > Favorite Meals

yogurt walnut papaya


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 236
 
% Daily Values*
Total Fat 6.83g 11%
  Saturated Fat 0.68g 3%
  Polyunsaturated Fat 4.811g  
  Monounsaturated Fat 0.96g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 67.75mg 3%
Potassium 412mg  
Total Carbohydrate 26.36g 9%
  Dietary Fiber 4g 16%
  Sugars 18.43g  
Protein 19.85g  
 
Vitamin A 0% Vitamin C 33%
Calcium 22.75% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (26%)
 
Protein (29%)
Carbohydrates, 26.36g (45%) Fat, 6.83g (26%) Protein, 19.85g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dburkecpa on 06 Aug 12.

Foods in this Meal

Walnuts
10 g
Dried Papaya
20 g
Fage Total 0% Greek Yogurt
3/4 x 1 cup, 170 g
Blueberries
1/4 cup


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 Nutrition summary:

There are 236 calories in yogurt walnut papaya
Calorie break-down: 26% fat, 45% carbs, 29% protein
(per meal)

Recently eaten by:

dburkecpa
last weighin: gaining 0.2 lb a week Up


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