Member Favorite Meal Source: Member

dbrthmpsn > Favorite Meals

chicken parmegiana


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 219
Calories 498
 
% Daily Values*
Total Fat 24.36g 37%
  Saturated Fat 8.595g 43%
  Polyunsaturated Fat 3.468g  
  Monounsaturated Fat 10.295g  
  Trans Fat 0g  
Cholesterol 166mg 55%
Sodium 1133mg 47%
Potassium 493mg  
Total Carbohydrate 6.42g 2%
  Dietary Fiber 0.7g 3%
  Sugars 2.45g  
Protein 60.14g  
 
Vitamin A 11% Vitamin C 15.5%
Calcium 34% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (44%)
 
Protein (51%)
Carbohydrates, 6.42g (5%) Fat, 24.36g (44%) Protein, 60.14g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dbrthmpsn on 22 Nov 08.

Foods in this Meal

Chicken Breast
1 small (yield after cooking, bone removed)
Mozzarella Cheese (Part Skim Milk)
1 oz
Ricotta Cheese (Part Skim Milk)
0.12 cup
Basil
1 tbsp
Olive Oil
1 tsp
Garlic
1 clove
Hunt's Diced Tomatoes with Basil, Garlic and Oregano
1/2 x 1/2 cup


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chicken parmagiana
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 Nutrition summary:

There are 498 calories in chicken parmegiana
Calorie break-down: 44% fat, 5% carbs, 51% protein
(per meal)


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