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dbrionez

Start Weight:	(12 Sep 10) 186.0 lb
Current Weight:	(25 Mar 13) 155.0 lb
Goal Weight:	145.0 lb

following: dbrionez's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Sep 10

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dbrionez's journal

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12 October 2010

Could not workout yesterday. My asmtha is getting the best of me. But today I was off and run/walking. I am tring to get it right and so far it isn't bad. ...

on diet dbrionez's own diet losing 1.0 lb a week

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08 October 2010

Going to try to keep this up. Started this week going to the weight room 3 times a week. Monday, Wed, Friday I walk to the gym lift weights then walk ...

on diet dbrionez's own diet losing 1.4 lb a week

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dbrionez's Recent Food & Exercise

	1/2 small breast Chicken Breast
	10 rounds cracker Snack Cracker
	3 cups , shredded or chopped Mixed Salad Greens
	Standing
	Sitting
	Desk Work

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