dbrashear

following: dbrashear's own diet
performance: losing 7.0 lb a week

FatSecret member since: 03 Nov 09

dbrashear's Weight History

sweets for birthday

on diet dbrashear's own diet losing 0.4 lb a week

slow and steady wins the race.

on diet dbrashear's own diet

	1 slice Natural Cheese
	1 cup, cooked Grits
	2 large Scrambled Egg (Whole, Cooked)
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	updated their exercise diary.

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