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02 May 2016

OK, I typed a message here, hit a wrong key and lost it all.

So, as I was saying, I couldn't get to sleep last night. I went to bed my usual time, about 10pm, read, got up at 1am, watched TV for a bit with hubby (who naps in the chair during the day so isn't tired at night). Anyway went to be around 3am and didn't get up until 10am today. I've lost about 4 hours by doing that. I absolutely hate sleeping in after 6am. It throws my whole day.

I had a mug (2 cups) of joe left over from yesterday, so drank that and now I'm drinking a mug (2 cups) of Matcha tea. Trying to get my brain started. I feel lethargic and my back is stiff. I guess I should get some kind of sleep aid for nights like that.. they don't happen too often. I have some Celestial Seasonings Sleep Time Tea... maybe I'll try that tonite.

I have to make a cake for one of the fellows at our Mon nite dinner. He'll be 80yrs. I just realized that, so I'd better get hopping. Have to pickup a little something for him...

Have a great week warriors...

02 May 2016

Weigh-in: 194.0 lb lost so far: 0 lb still to go: 54.0 lb Diet followed 100%
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

30 April 2016

Weigh-in: 194.2 lb lost so far: 0 lb still to go: 54.2 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

25 April 2016

Weigh-in: 194.8 lb lost so far: 0 lb still to go: 54.8 lb Diet followed reasonably well

23 April 2016

Weigh-in: 195.4 lb lost so far: 0 lb still to go: 55.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.6 lb a week

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