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27 June 2016

Weigh-in: 198.6 lb lost so far: 0 lb still to go: 58.6 lb Diet followed reasonably well
   (8 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

26 June 2016

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed poorly
   (4 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

25 June 2016

Weigh-in: 201.2 lb lost so far: 0 lb still to go: 61.2 lb Diet followed poorly

20 June 2016

Weigh-in: 198.4 lb lost so far: 0 lb still to go: 58.4 lb Diet followed reasonably well

16 June 2016

I just finished baking two kinds of low carb breads. The first is from the dietdoctor.com. It is a psyllium bread. It's okay, but...

The second is from youtube Kristie's soul bread. I didn't have regular whey isolate so I used a vanilla flavored. It is the best pound cake I've ever made. I will have to get some plain whey for the next batch so I can have a sandwich without it tasting sweet. A bit of butter on a hot slice was heaven!

I've been staying on the LCHF really well for 2 days. Today is the third day so I hope the breads don't bother the losses. I'll post my weight on Monday as usual so I'll see how well I do. I hope to keep it going.

I have a luncheon to go to on Friday at a Mexican restaurant but whenever I go there I just get a side salad which is huge. So I don't think I'll have a problem. well, chips and salsa may be a problem, but I hope not.

Try the Soul Bread...

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Jarbon recorded a Weigh In at 177.0 lb.
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