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Member Favorite Meal Source: Member

dbl0714 > Favorite Meals

Land of Sushi night


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 1042
 
% Daily Values*
Total Fat 12.86g 20%
  Saturated Fat 1.622g 8%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 1.085g  
  Trans Fat 0g  
Cholesterol 96mg 32%
Sodium 1709mg 71%
Potassium 576mg  
Total Carbohydrate 114.42g 38%
  Dietary Fiber 3.9g 16%
  Sugars 14.41g  
Protein 48.23g  
 
Vitamin A 0% Vitamin C 8%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
52%
of RDI*
(1042 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 114.42g (44%) Fat, 12.86g (11%) Protein, 48.23g (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sushi
The information specified for this meal was submitted and shared by member dbl0714 on 13 Apr 11.



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 Nutrition summary:

There are 1042 calories in Land of Sushi night
Calorie break-down: 11% fat, 44% carbs, 45% protein
(per meal)

Recently eaten by:

dbl0714
last weighin: losing 0.5 lb a week Down


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