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Member Favorite Meal Source: Member

dbighead77 > Favorite Meals

Mini Pizzas


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 158
Calories 325
 
% Daily Values*
Total Fat 17.55g 27%
  Saturated Fat 6.661g 33%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 3.685g  
  Trans Fat 2.51g  
Cholesterol 37mg 12%
Sodium 742mg 31%
Potassium 61mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 2.3g 9%
  Sugars 6g  
  Other Carbohydrate 0.5g  
Protein 11.72g  
 
Vitamin A 4% Vitamin C 0.4%
Calcium 11.2% Iron 11.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
Carbohydrates, 30.8g (38%) Fat, 17.55g (49%) Protein, 11.72g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mini Pizzas
The information specified for this meal was submitted and shared by member dbighead77 on 21 Jun 12.



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 Nutrition summary:

There are 325 calories in Mini Pizzas
Calorie break-down: 49% fat, 38% carbs, 13% protein
(per meal)

Recently eaten by:

dbighead77
last weighin: gaining 0.1 lb a week Up


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