Member Favorite Meal Source: Member

dbarta > Favorite Meals

Country breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 711
Calories 1438
 
% Daily Values*
Total Fat 79.05g 122%
  Saturated Fat 22.609g 113%
  Polyunsaturated Fat 19.041g  
  Monounsaturated Fat 30.57g  
Cholesterol 594mg 198%
Sodium 2482mg 103%
Potassium 1031mg  
Total Carbohydrate 127.34g 42%
  Dietary Fiber 1.8g 7%
  Sugars 28.12g  
Protein 52.7g  
 
Vitamin A 21% Vitamin C 2%
Calcium 91% Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
72%
of RDI*
(1438 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
Carbohydrates, 127.34g (35%) Fat, 79.05g (49%) Protein, 52.7g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member dbarta on 18 May 11.

Foods in this Meal

Bacon
3 thin slices (yield after cooking)
Sausage Gravy
1 cup
Syrup
1 oz
Scrambled Egg (Whole, Cooked)
2 large
Plain or Buttermilk Biscuits
1 biscuit (4" dia)
Plain Pancakes
2 pancakes (6" dia)


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti


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Sausage Mcmuffin
pizza chicken
Open face turkey


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 Nutrition summary:

There are 1438 calories in Country breakfast
Calorie break-down: 49% fat, 35% carbs, 16% protein
(per meal)

Recently eaten by:

dbarta
last weighin: losing 1.6 lb a week Down


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