Member Favorite Meal Source: Member

dbarta > Favorite Meals

Country breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 711
Calories 1438
% Daily Values*
Total Fat 79.05g 122%
  Saturated Fat 22.609g 113%
  Polyunsaturated Fat 19.041g  
  Monounsaturated Fat 30.57g  
Cholesterol 594mg 198%
Sodium 2482mg 103%
Potassium 1031mg  
Total Carbohydrate 127.34g 42%
  Dietary Fiber 1.8g 7%
  Sugars 28.12g  
Protein 52.7g  
Vitamin A 21% Vitamin C 2%
Calcium 91% Iron 47%
of RDI*
(1438 calories)
72% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (50%)
Protein (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member dbarta on 18 May 11.

Foods in this Meal

3 thin slices (yield after cooking)
Sausage Gravy
1 cup
1 oz
Scrambled Egg (Whole, Cooked)
2 large
Plain or Buttermilk Biscuits
1 biscuit (4" dia)
Plain Pancakes
2 pancakes (6" dia)

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cobb salad
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 Nutrition summary:

There are 1438 calories in Country breakfast
Calorie break-down: 50% fat, 36% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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