Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 399
Calories 761
 
% Daily Values*
Total Fat 44.3g 68%
  Saturated Fat 17.699g 88%
  Polyunsaturated Fat 3.627g  
  Monounsaturated Fat 4.414g  
  Trans Fat 0.5g  
Cholesterol 80mg 27%
Sodium 2129mg 89%
Potassium 493mg  
Total Carbohydrate 62.19g 21%
  Dietary Fiber 6.2g 25%
  Sugars 8.34g  
  Other Carbohydrate 0g  
Protein 31.22g  
 
Vitamin A 10% Vitamin C 29%
Calcium 32% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(761 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (52%)
 
Protein (15%)
Carbohydrates, 62.19g (33%) Fat, 44.3g (52%) Protein, 31.22g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dbarta on 18 May 11.

Foods in this Meal

Mozzarella Cheese
1 slice (1 oz)
Potato Chips
1 oz
Subway 6" Spicy Italian
1 sandwich, 227 g


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 Nutrition summary:

There are 761 calories in Sami
Calorie break-down: 52% fat, 33% carbs, 15% protein
(per meal)

Recently eaten by:

dbarta
last weighin: losing 1.6 lb a week Down


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