dba1981 - Member

dba1981

Joined August 2010

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Weight History

Start Weight

386.0 lb

Lost so far: 14.0 lb

Current Weight

372.0 lb
Performance: losing 1.5 lb a week

Goal Weight

250.0 lb

Still to go: 122.0 lb

dba1981's Weight History

221

Forget the Fast Food (2wks)

	ryana804
	last weighin: gaining 1.6 lb a week

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g

Moist and flavorful meatloaf.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving yoplait strawberry yogurt
	1/2 serving apple slices
	1 serving Minute Maid Orange Juice Pulp Free
	Calisthenics (light, e.g. home exercise)
	Housework
	Exercise machine (moderate)