daystino
Joined January 2014
Posts
12
Following
0
Followers
0
Weight History

Start Weight
227.1 lb
Lost so far: 38.6 lb

Current Weight
188.5 lb
Performance: losing 0.9 lb a week

Goal Weight
136.7 lb
Still to go: 51.8 lb

daystino's Weight History


daystino's Cookbook

cals: 261kcal | fat: 12.17g | carbs: 32.67g | prot: 5.58g
Farofa de Atum
Saudável prato.
cals: 173kcal | fat: 6.64g | carbs: 14.12g | prot: 14.56g
Escondidinho de Frango
Escondidinho de frango com palmito e azeitonas.
cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g
Lasanha de Abobrinha
Lasanha low carb.
cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g
Wrap
Wrap delicioso.
view complete cookbook

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Members


daystino's journal

27 July 2016

Voltei com tudo 10 dias de herbalife duplo. Sera que vai? qro cair 6 kg. Sera um sonho?
on diet daystino's own diet  

13 January 2014

Percebi nesta semana que comer carbodrato depois das 18:00 é uma bomba, engordei 0,5kg em um dia. Fiquei revoltada! No dia seguinte fiz uma dieta mais ...
on diet daystino's own diet  

daystino's Recent Food & Exercise


daystino's Recent Activity

daystino's Own Activity

daystino recorded a Weight Entry at 188.5 lb.

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