Member Favorite Meal

Source: Member

daynad228 > Favorite Meals

Tacos

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 145

Calories 419

% Daily Values*

Total Fat 16.14g

25%

Saturated Fat 6.034g

30%

Polyunsaturated Fat 0.096g

Monounsaturated Fat 0.037g

Trans Fat 0g

Cholesterol 82.5mg

28%

Sodium 1282mg

53%

Potassium 176mg

Total Carbohydrate 38.45g

13%

Dietary Fiber 5g

20%

Sugars 9.49g

Other Carbohydrate 0g

Protein 34.73g

Vitamin A 81%

Vitamin C 16%

Calcium 30%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21%

of RDI*

(419 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (35%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Dairy Products - Milk, Cheese, etc

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member daynad228 on 09 Feb 12.

Foods in this Meal

	1 plum Tomatoes
	2 tbsps chopped Onions
	1 serving Ground Turkey 93/7
	1 serving Shredded Iceberg Lettuce
	3 servings Pace Picante
	1 serving Super Stuffer Taco Shells
	1 serving Fat Free Shredded Cheddar Cheese

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	chopped salad
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Nutrition summary:

	There are 419 calories in Tacos
	Calorie break-down: 35% fat, 37% carbs, 28% protein
(per meal)

Recently eaten by:

	daynad228 on diet daynad228's own diet
	last weighin: losing 17.5 lb a week

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